Sorry I haven't posted for a while, it's been a rough week. Early last week it seemed like work was getting in the way of me keeping on schedule, and I was so proud of myself for adapting and staying on track. Then my week got derailed completely, I found out my uncle passed away.
On one hand it made all this seem silly, on the other hand it has a lot to do with why I'm doing this. My uncle was an amazing man who had a great influence on my life. The past few years he suffered greatly from a number of health problems. I don't know that exercise would have prevented any of his health problems, but I know that exercise can improve my health. I don't know that it will prevent health problems in my future, but it is part of my health that is in my control, so I'm going to take control and make exercise a positive part of my health.
OK, I'm off my soapbox for now an on to how I did last week and this week's plan.
Last Week
Monday - 2.5 Mile Run - Already Done!
Tuesday - Volleyball (CT), Stretch & Strength - Done!
Wednesday - Basketball (CT) - A lunch meeting forced me to miss basketball, so I did my Thursday run & strength instead.
Thursday - 2 Mile Run & Strength - I wasn't able to get on the basketball court, so I did 30 minutes on a bike and abs.
Friday - Basketball (CT) - Done!
Saturday - 3.5 Mile Run - Done! My legs felt good, so I pushed my run to over 4 miles.
Sunday - Rest
Total Miles: 9 - I ran a little extra with each run, which added up to over a mile during the week.
Next Week
I've scaled back for the week because of travel & stress, but I'm going to make sure I push myself to make all my workouts good ones.
Monday - Rest
Tuesday - Rest
Wednesday - Basketball (CT)
Thursday - 3 Mile Run, Stretch & Strength
Friday - Basketball (CT)
Saturday - 4 Mile Run
Sunday - Stretch & Strength
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