Another week done and it was a good one, except for the abs. Turns out every day I would think about doing my ab workout in the evening, but then forget when it came time to do it.
Week of 5-21
Special of the week: Abs! I'd like to shrink my love handles, so it is going to be a week full of ab work.
Monday - Stretch & Strength & Abs - I did the first two and I'm moving on to abs as soon as this post is up.
Tuesday - 2 Mile Run & Abs - I ended up playing volleyball instead of running, and this was the night I actually did get an ab workout in.
Wednesday - 3 Mile Run & Abs - It was on a Treadmill, but I did a 5K route in under 29 minutes, which is better than my last race time. No Abs.
Thursday - Cross Train & Abs - I got an invite to the "Sales Basketball Game" instead of my regular "Fun Game." Those guys are good, I held my own, most of the time, but they ran my butt off. No Abs.
Friday - Basketball & Abs - More basketball, another good workout. No Abs.
Saturday - 5.5 Mile Run & Abs - Postponed due to rain.
Sunday - Rest & Abs - I did my long run on Sunday, and it was great! I pushed myself to
6.5 miles, and then managed to still get all my yard work done after. This is the distance I've been working up to for a race at the end of June, so it is great to already be at the distance this far ahead.
Week of 5-28
No long run this weekend because I am doing a 5K on Saturday
Monday - 2 Mile Run & Strength - Done, although I got a groin strain, so I finished my run as a walk.
Tuesday - Volleyball or Stretch & Strength
Wednesday - Basketball
Thursday - 3 Mile Run
Friday - Rest
Saturday - 5K Race
Sunday - Rest
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