Here's what I need to fit into my week:
1 Stretching Session
2-3 Cross Training Sessions
1-2 Strength Sessions
2.5 Mile Run
2 Mile Run
3.5 Mile Run
1 Stretching Session
2-3 Cross Training Sessions
1-2 Strength Sessions
2.5 Mile Run
2 Mile Run
3.5 Mile Run
Here's how I'm going to fit it into my week:
Monday - 2.5 Mile Run - Already Done!
Tuesday - Volleyball (CT), Stretch & Strength
Wednesday - Basketball (CT)
Thursday - 2 Mile Run & Strength
Friday - Basketball (CT)
Saturday - 3.5 Mile Run
Sunday - Rest
If I can stick to my plan, I'll get 2 Strength Sessions and 3 Cross Training Sessions in this week. Tuesday & Thursday will be the key days because I'm going to be fitting different types of exercise into the day. I may switch Saturday and Sunday to have fresher legs for my long run, but I would rather run on Saturday and take my rest day heading into a new week.
Wish me luck and check back at the end of the week to see how I did.
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