10K Training Program

Here's my trianing program to get ready for a 10K at the end of June.  It's adapted from a Hal Higdon training program.  There are a ton of running and walking programs on his site and it has been a great resource for me over the past eight months.

At the end of each week, I'll follow-up with a recap of my training for the week compared to the schedule below.  I should think of something cool I get to do if I finish each week, and something funny I have to do if don't.  Any suggestions?

Week of May 7

1 Stretching Session

2-3 Cross Training Sessions

1-2 Strength Sessions

2.5 Mile Run

2 Mile Run

3.5 Mile Run

Total Miles: 8.5

Week of May 14

1 Stretching Session

2-3 Cross Training Sessions

1-2 Strength Sessions

2.5 Mile Run

2 Mile Run

4 Mile Run

Total Miles: 8.5

Week of May 21

1 Stretching Session

2-3 Cross Training Sessions

1-2 Strength Sessions

3 Mile Run

2 Mile Run

4 Mile Run

Total Miles: 9

Week of May 28

1 Stretching Session

2-3 Cross Training Sessions

1-2 Strength Sessions

3 Mile Run

2 Mile Run

4.5 Mile Run

Total Miles: 9.5

Week of June 4

1 Stretching Session

2-3 Cross Training Sessions

1-2 Strength Sessions

3 Mile Run

2 Mile Run

5 Mile Run

Total Miles: 10

Week of June 11

1 Stretching Session

2-3 Cross Training Sessions

1-2 Strength Sessions

3 Mile Run

2 Mile Run

5.5 Mile Run

Total Miles: 10.5

Week of June 18

1 Stretching Session

1 Cross Training

1-2 Strength Sessions

3 Mile Run

2 Mile Run

10K Race!

Total Miles: 11