Week 5-14 Wrap-Up & Week 5-21 Plan

Hello friends,

Another week is in the books.  It was a tough start with traveling, but I made it a good one.  I'm also working on some other posts besides the Wrap-Up & Plan format, so be sure to check back later this week.

Week of 5-14
Monday - Rest - Done
Tuesday - Rest - Done
Wednesday - Basketball (CT) - Done, tweaked my knee a little, but it didn't slow me down.
Thursday - 3 Mile Run, Stretch & Strength - Done and had a great time.  I happened to hit the gym at the same time as some friends at work, so we ran "together" on the treadmills.
Friday - Basketball (CT) - Done and my knee felt good.
Saturday - 4 Mile Run - Done and then some!  I felt good, so I pushed to over 5 miles.
Sunday - Stretch & Strength - Done, focused on core work.  I also took advantage of some great weather and got about 4 miles of walking in.
Total Miles 12 - 8 running, but I'm counting the walking too.

Week of 5-21
Special of the week: Abs!  I'd like to shrink my love handles, so it is going to be a week full of ab work.
Monday - Stretch & Strength & Abs - I did the first two and I'm moving on to abs as soon as this post is up.
Tuesday - 2 Mile Run & Abs
Wednesday - 3 Mile Run & Abs
Thursday - Cross Train & Abs
Friday - Basketball & Abs
Saturday - 5.5 Mile Run & Abs
Sunday - Rest & Abs


Check back next week to see how I did!