Week 6-11 Wrap-Up & 6-18 Plan

Another week done, and it was better than I ever could have imagined.  I have a new personal best in a 5K and then two days later I did my first 10 mile run!  A great week to lead into the week before my 10K, which means this is going to be another great week.


Week 6-11 Wrap-Up
Monday: 2 Mile Run & Strength Training - Done!
Tuesday: Volleyball & Strength Training - Done!
Wednesday: Rest - I ended up doing a 1 mile run to test out running with a compression sleeve on my leg.  Turned out to be great for the strained muscle and swelling.
Thursday: 5K Race for the Bacon! (Look for a Race Goals post tomorrow) - My "gun time" is a personal best at 28:42.  I'm still trying to get my net time, which I think is under 28:20 for a official personal best.
Friday: Basketball - Done
Saturday: Rest or Run - Decided to run from our cabin to Kewaunee to meet Kris & Abi for breakfast.  I thought it would be 7-8 miles, turned out to be 10 miles and a great run.  I'll write more about it this week.
Sunday: 6.5 Mile Run - Decided this would be a rest day.
Total Miles: 16!


Week 6-18 Plan
Monday: 2 Mile Run & Strength Training
Tuesday: Cross Training & Strength
Wednesday: 3 Mile Run
Thursday: Strength & Stretch
Friday: Rest
Saturday: RACE DAY!
Sunday: Rest

Check back later this week for my 10 mile recap and race goals.