2 Week Plan

I know I'm behind on getting this posted, but the plan isn't that complicated.  I just finished my race, I'm home for a week and then I'm on vacation for a week.  I'm going to recover, get my leg as healthy as possible, and just do what I can when I can.

So I took two days off, then got the itch to get some good exercise in.  I decided to go do abs & weights before a volleyball game.  It took about 20 minutes for my arms to recover, so the start of the game was shaky, but I felt good when it was done.  I played basketball today with no major injuries, and I am going to try to get abs & weights in again tomorrow.   If everything works out I will probably get 7-8 workouts in over this time.  If get that in good, if I do more that is good, if I don't get it in, that's good too.

My real work over the next two weeks will be to lay out my training program from the end of my vacation until September 22, which is when I'm going to do my first half marathon!